Top 5 Organic Vegetables
Organic Vegetables are the bane of good health these days.
Back in May 2016, a massive recall of frozen vegetables and fruit was announced. Both organic and non-organic products had been pulled from shelves due to Listeria fears. It impacted dozens of products, and that was only a single recall. Such events are common, and a real headache for consumers.
Knowing that organic produce can be lumped in with these recalls can be discouraging. You choose to eat organic to get away from harmful and unhealthy produce, and to provide your family with fresh fruits and vegetables that are free of pesticides. Which is why you should know the best organic veggies to buy, and the most trustworthy brands that sell them.
Vegetables To Always Buy Organic
Did you know you can get protein from spinach? That is only one of the many health benefits of this dark, leafy green. Like many similar vegetables from the leaf family, it is full of niacin and zinc. It also has Vitamins A, B6, C, E, and K. You can add it to just about any dish to give it a bit of a health boost.
Best Brand: Taylor Farms
Bell Peppers are best know for their high levels of capsaicin, a micronutrient that may help with regulating insulin. But it is also an antioxidant, and contains plenty of Vitamin C. Especially the red variety, which holds a higher concentration than the yellow and orange types.
Best Brand: Trader Joes
Celery may not be the most exciting vegetable, but it is a great one if you are looking to get more folate, potassium, and Vitamins B6, C, and K. Plus, it adds a bit of crunch to anything, without adding calories.
Best Brand: Foxy Organic
One of the most popular vegetables, broccoli is also one of the most beneficial when it comes to health. It contains Vitamins B1, B6, C, and K, as well as a lot of dietary fiber, chromium, manganese, folate, phosphorus, copper, potassium…and that is only a start!
Best Brand: Path Of Life
Lettuce is a major part of the average Western diet, and is it any wonder? It is great to add to a meal, or make up the base of a meal alone. It is filling, and has little enough taste that it takes on the flavors of what you add to it. It is also much more nutrient rich than you may realize, containing all three macronutrients (fat, carbs and protein), Vitamins A, B6, C, E, and K, and nearly all of the major micronutrients.
Best Brand: Earthbound Farm
So Go Organic!
Organic vegetables are a great addition to your daily diet. They are grown with fewer pesticides, which could potentially cause health problems. There are no preservatives, so produce is fresh. It tastes better, and looks better. Why wouldn’t you want them?
The above brands are the most trustworthy on the market, so you can buy organic produce in confidence. We of course will keep this list updated and add more produce that we come across with the health benefits and why it’s important to include them in your daily diet.